Resources
Everything you need to knowPatient Resources
Latest articles and guide.
Stress
Stress is a growing problem in today's world, and Dr. Otufale explores its causes, effects, and how to manage it.
Asthma
Asthma is a chronic (long-lasting) and non-communicable (not contagious) respiratory disease. It affects the airways in the lungs.
Things to know about Cholera
Cholera is a serious illness that causes severe diarrhea. It's caused by germs called Vibrio cholerae that spread through contaminated food and water. Recent outbreaks in Nigeria show how quickly cholera can spread.
Lumps Under Your Armpit
Finding a lump under your armpit can be alarming. While it can be caused by a variety of reasons, most are harmless and easily treatable. Here's a breakdown of what might be causing that lump and when to seek professional medical attention.
Sudden Death
Sudden death, the unexpected and rapid death of someone seemingly healthy, is a frightening and often mysterious event. In the medical world, it's a significant public health concern, leaving families devastated and healthcare professionals constantly seeking ways to prevent it.
Sugar
Have you heard of the following terms: Sucrose, Fructose, Glucose, Added sugar? Sugar occurs naturally in all foods that contain carbohydrate like fruits,vegetables, grains & diary. Consuming these natural sugar is OK. The body digests it SLOWLY( i.e. low glycemic index) & it steadily enters the blood & cells to supply energy. Such foods that produce this natural sugar do not need ADDED sugar to supply the energy.
Health Benefits of Sleeping with No Light On
Our body naturally produces melatonin, a hormone influenced by light.
Ill Effects of Soft Drinks
Outlining the dangers of consuming soft drinks, highlighting how they can negatively impact your health.